Which exercise you suggest for improve sociability?
If you would improve sociability, especially for people that are tendencially introverted, what you suggest? which exercise can help? what else?
Instal Base Administration Manager at Philips
What a great question. I’m a social introvert (my wife would say “sociophobic”), but a business extrovert. I know others that are the life of the party, but can’t form a coherent sentence in a meeting. It’s a very personal thing and everyone needs to work through it in their own way. The only general advice I would offer is 1) Find out if they *want* to improve their sociability and 2) If so, help them with opportunities to *gently* expand their comfort zone.
If the problem is being in a large group of people, then let them know that you’ll stick with them and play “anchor”. If the issue is engaging in conversation, reel them in and engage them. If it’s public speaking, put them in charge of an agenda or assign them a 2-3 minute status update every week. Start with small doses and help them work through whatever they feel is a problem. If they don’t see it as a problem, then don’t mess with it. Not everybody wants to be an extrovert and you may do more harm than good.
Dale Carnegie also offers a number of courses and programs that may be valuable. But they’ll only have value if the person actually wants to change.